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01. Energy and Vitality

You are dynamic and seen as a go-getter.  You work really long hours, and your role carries the weight of expectation and responsibility.  Stress and fatigue are big issues and you are starting to feel as though your focus and mental clarity is not quite as sharp as it used to be. Sometimes it even feels like your gut is turning in on itself!

This programme is for you if you are stressed out, wired and tired – as if taking that step towards feeling better, sometimes seems like an impossible journey.  Are you looking for that game-changer that lifts your focus and energy without disrupting your diary?

If you are ready to live well, be well and feel well, book your complimentary call and begin your next chapter*.

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02. Weight Loss

Isn’t it weird how the weight creeps up when you weren’t looking? You look in the mirror, and who you see isn’t who you really are?  You’ve tried a range of different diets, and whilst they might work for a while, as soon as you stop, you are suddenly back to where you started, and then some.  Or despite working really hard, and staying committed to your goal, those pounds simply aren’t shifting! The methodology I use combines the information from your DNA report and how your genes might be influencing the way your body utilises energy, in addition to motivational coaching. The results are amazing! This isn’t a diet.  This is a healthy lifestyle that works for you.

Coaching is as important as the provision of eating plans when it comes to weight loss.  The length and format of your programme will depend on the frequency of support you require and how much weight you wish to lose.  A first programme will usually provide support over 12 weeks.

If you are ready to live well, be well and feel well, book your complimentary call and begin your next chapter*.

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03. My Self Care

There comes a point in our lives when we say, ‘enough is enough – no more!’  This programme is for you if you have been traumatised in some way from chronic and sustained exposure to stress, whatever the source and you just need to rebuild and start again.

You need to have some space just for you every week.  You get to strengthen your bounce-back muscle with your coach cheering you on. Your body and mind become healthier and stronger in time and you begin to feel so much more alive. We will work together to help you meet your goals, delivering a simple, achievable, and realistic plan that is bespoke to you. 

If you are ready to live well, be well and feel well, book your complimentary call and begin your next chapter*.

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*Included in EACH programme

  • Appropriate DNA test
  • Initial Personal consultation: up to 90 minutes
  • Follow up consultations – either face to face or via skype/zoom/telephone – depending on the tier, between 40-60 minutes
  • Mini progress review calls via skype/zoom/telephone: 30 minutes
  • In-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
  • Personalised nutrition advice
  • Supplement plan where applicable
  • Current medication and nutrient interaction evaluation if applicable
  • Recommendations on clinical tests and interpretation if applicable
  • Personal coaching to support new food choices and new habits
  • Full Body Composition Analysis: Weight, BMI, fat %, muscle mass (specific to weight loss programme)