Your health and wellbeing is personal. You want to be healthy, productive and full of energy, yet how you respond to the food you eat and the environment around you is completely unique. You are an individual and this is why I use genetic testing and analysis as one of the tools available to assist in delivering a tailored and personalised approach. By understanding your predisposition you will feel more empowered and in control of your food and lifestyle choices.
My name is Ruth Templeton and with an MSc in Personalised Nutrition, I’m a qualified, registered nutritional therapist and health coach. I work with people who want to feel re-energised and revitalised; who want to shift that stubborn weight once and for all; and who want to feel good in themselves – even if it might sometimes feel like an impossible journey.